Appropriate methods to gain a healthy and principled weight

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Appropriate methods to gain a healthy and principled weight

If you are always looking for the healthiest way to gain weight, you need to know that you are not alone. One of the biggest concerns of lean people is finding a way to gain weight. Some of them are even satisfied with some extra weight. At first glance, gaining weight may seem easier than losing weight, and imagine that lean people can easily achieve their ideal body by eating. But you are sorely mistaken. Conversely, weight gain for the lean is far more difficult than weight loss for the obese. In continuation of Rijan Tourism Restaurant, the best restaurant in Rasht has provided you with several ways to increase your weight in the healthiest way.

Suitable foods for weight gain

Try to eat healthy foods. In fact, no matter how high the calories in a food, it should still be the main criterion for nutrients. To gain weight, you need to eat high-calorie, high-nutrient foods, not just high-calorie, high-fat, high-sugar foods. The goal is to eat foods rich in vitamins, minerals, nutrients, and calories. The following foods are good for weight gain:

• Fruits and vegetables
• Rice
• Crackers and sweets
• Soybeans
• Cheese
• Nuts
• egg
• Tuna
• the banana
• peanut butter
• Dark Chocolate

Suitable solutions for weight gain

Eating more is one of the best and easiest ways to gain a healthy weight. Taking certain medications, lack of nutrients, lack of appetite and illness can reduce your appetite. If you do not know the cause of your anorexia, be sure to discuss this with your doctor to make sure it is not a health problem.

Eat several foods together

Always focus on at least three food groups. Instead of just a banana or a handful of nuts, dip a few slices of wholemeal bread in peanut butter, place the banana slices on top and serve with a glass of low-fat milk or alternative milk (soy, coconut, etc.). do. Extensive variety helps the body reach a wider range of nutrients. Also, be energetic during the day to get things done.

Eat healthy but bulky foods

One of the best ways to get extra nutrients without having to overeat or go for junk food is to choose nutritious foods. These nutrients are foods that are high in carbohydrates, proteins and fats in a small meal. Dried fruits, for example, are a great example. Fruits shrink by about 75% when dried. So one cup of grapes turns into a quarter cup of raisins. Just look for dried fruits that are free of added sugar and preservatives.

Do not take more than four hours between meals

The body needs energy, just like an engine that is always running. The heart is constantly beating, the blood is circulating, and your mind and muscles are working. When you break promises, you deprive your body of the fuel it needs to keep going. As a result, your energy reserves are depleted, which unfortunately also includes muscle mass. The best way to prevent important tissue from shrinking is to eat regularly, such as Dr. Kermani’s diet, which has three main meals and three snacks.

Observe all proportions

Protein is one of the main building blocks of muscle tissue and is undoubtedly one of the most important in weight gain. You should always get a certain amount of fats and carbohydrates. The recommended amounts of fat, protein and carbohydrates in the diet are 15%, 35% and 50%, respectively.